Routine Maintenance

Monday

Part 1: Weightlifting

Take 15:00 minutes to Find a 1RM Snatch

Part 2: Routine Maintenance

4 Sets, For Max Reps

2:00 minute AMRAP, 1:00 minute Rest

12 Alternating Dumbbell Hang Snatch
12 Single Dumbbell Step-Overs (24/20)
-Max Calorie Echo Bike in the Remaining Time

Score = Total Reps (Calories + Dumbbell Reps)

L1: 50/35
L2: 35/25
L3: 25/15, Unweighted Step-Ups

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