Wednesday
Part 1: Strength + Stability
12:00 minute EMOM
minute 1: 5 Pause Back Squats (2sec) @ 7 RPE
minute 2: 10 Dual Kettlebell Front Rack Tall Kneeling to Standing (53/35)
minute 3: Rest
Part 2: Frenzy
3 Rounds for Time
42 Wall Balls (20/14)
21 Toe to Bar
Time Domain: 9:00-13:00 minutes
Time Cap: 15:00 minutes
L2: 30 Wall Balls, 15 Toe to Bar
L3: 30 WBs, 15 Kipping Knees to Chest
