Thursday Part 1: Weightlifting Every 90 seconds, 6 Sets 1 Power Clean + 3 Strict Press @ 8 RPE + 10 sec Pause Overhead Part 2: Honda 15 Strict Handstand Push-Ups 45 Power Cleans (95/65) 15 Strict Handstand Push-Ups Rest 3:00 minutes 15 Box Jumps 30/24”...