Thursday
Part 1: Weightlifting
Every 90 seconds, 6 Sets
1 Power Clean + 3 Strict Press @ 8 RPE + 10 sec Pause Overhead
Part 2: Honda
15 Strict Handstand Push-Ups
45 Power Cleans (95/65)
15 Strict Handstand Push-Ups
Rest 3:00 minutes
15 Box Jumps 30/24”
30 Shoulder to Overhead (115/75)
15 Box Jumps (30/24)
Time Domain: 4:00-6:00 / Couplet, 11:00-15:00
Time Cap: 17:00 Running Time
L2: Strict Handstand Push-Ups ( 2’’ Riser), 75/55, 24/20, 95/65
L3: Box Pike Handstand Push-Ups, 45/35, Box Step-Ups, Push Press
