Nancy

Wednesday

Part 1: Strength

Take 15:00 minutes to Establish

3RM Overhead Squat

Part 2: Nancy

5 Rounds for Time

400m Run
15 Overhead Squats (95/65)

Time Domain: 11:00-15:00 minutes

Time Cap: 17:00 minutes

L2: 75/55
L3: 4 Rounds, 45/35

More To Explore

Friday Fortitude 30:00 minute EMOM Minute 1: 15/12 Calorie Row Minute 2: 15 Burpees Score = Rounds Best possible score = 30 Rounds If you

Emily Metzloff April 25, 2024

Thursday Part 1: Weightlifting Every 90 seconds, 6 Sets 1 Power Clean + 3 Strict Press @ 8 RPE + 10 sec Pause Overhead Part

Emily Metzloff April 24, 2024