Friday
Fortitude
30:00 minute EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees
Score = Rounds
Best possible score = 30 Rounds
If you take a round off then score is 29/30
L2: 12/9 Calorie Row, 12 Burpees
L3: 40 second Max Cal Row, 40 second Max Burpees
Monday Part 1: Back Squat Every 3:00 for 15:00 minutes 5 Back Squats @ 70%+ 3 Seated Box Jumps to High Box. Part 2: Strictly
Sunday 24 Min AMRAP 5 Strict Handstand Push-Ups 10 Dumbbell Burpee Power Cleans (50/35) 100ft (30m) Sandbag Carry (Choose Load) 200m Run L2: Kipping HSPUs,
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