The Overlook

Thursday

Part 1: Gymnastics Skills

Handstand Walk Drills / Progressions

Rope Climbs

Part 2: The Overlook

10 Rounds for Time:

1 Rope Climb 15ft
15ft Handstand Walk
7/5 Strict Pull-Ups
25/25ft Mix Front Rack + Overhead Carry 53/35lb, 24/16kg

Rest 1:00 minute after every 2 Rounds

Time Domain: 19:00-24:00 (Including rest time) 

Time Cap: 27 minutes

L2: 3 Wall Walks, 5/4 Strict Pull-Ups, 44/26
L3: 1 Pull to Stand, 2 Wall Walks to 20’’ off Wall, 4 Banded Strict Pull-Ups, 25/25ft Farmers Carry (53/35)

Rest 1:00 minute after every 2 Rounds