Friday

Part 1: Weightlifting

Deadlift

Every 3:00 minutes, 5 Sets

1 x 4 @ 80%
1 x 3 @ 82%
1 x 3 @ 85%
1 x 2 @ 87%
1 x 2 @ 90%

Percentage is based on your 1-rep max Deadlift

Rest as needed between sets

Part 2: Elizabeth

For Time:

21-15-9
Squat Cleans (135/95)
Ring Dips

L2: 95/65, ring push-ups
L3: Hang Squat Cleans (45/35), Push-Ups

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