Tuesday
Part 1: Popeye
15:00 minute EMOM: For Completion
Minute 1: 15-12-9-6-3 Deadlifts
Minute 2: 10/8 Strict Pull-Ups
Minute 3: 75 Double Unders
Barbell Loads: 50%-55%-65%-70%-75%
Score: Loads
L2: 10/8 Banded Strict Pull-Ups, 50 doubles or 45 sec of Practice
L3: Dual Dumbbell Romanian Deadlifts (Choose Load), 10/8 Toenail Spot Pull-Ups, 50 Double Unders or 45 seconds of Practice
Part 2: Daily Finisher / Bodyweight Stamina Test
Level 1:
10 Sets For Time
15/10 Unbroken Push-Ups
Rest as needed
Level 2:
10 Sets x Unbroken Push-Ups
Rest 1:00 minute between sets
Level 3:
10:00 minute EMOM
5-10 Elevated or Band Assisted Push-Ups
