Wednesday Part 1: Weightlifting Every 2:00 minutes, 5 Sets 5 Hang Power Cleans Perform all sets between 70-80% of 1RM Power Clean Record Each Working

Tuesday Part 1: Strength 8:00 minute EMOM 5 Strict Press @ 00×0 Tempo @ 50-60% Part 2: Crocodile 6 Rounds for Max Reps 1:00 AMRAP

Monday Part 1: Back Squat Every 3:00 for 15:00 minutes 5 Back Squats @ 70%+ 3 Seated Box Jumps to High Box. Part 2: Strictly

Sunday 24 Min AMRAP 5 Strict Handstand Push-Ups 10 Dumbbell Burpee Power Cleans (50/35) 100ft (30m) Sandbag Carry (Choose Load) 200m Run L2: Kipping HSPUs,

Saturday Teams of 2 Part 1: 3 rounds in 15 Min 36/26 Assault Bike Cals (split however) Then each partner completes a full round of:

Friday Angie For Time 100 Pull-Ups 100 Push-Ups 100 Sit-Ups 100 Air Squats Time Domain: 13:00-20:00 minutes Time Cap: 25:00 minutes L2: Partition however L3:

Thursday Part 1: Sumo Deadlifts Every 2:00 minutes, 5 Sets Set 1: 7 Reps  Set 2: 6 Reps  Set 3: 5 Reps  Set 4: 4

Wednesday Mount Doom For Time: 10-20-30-20-10 Toe to Bar 5-10-15-10-5 Power Snatches -into- 50/40 Calorie Row L1: 135/95 L2: 10-15-20-15-10 Toe to Bar, 95/65 L3: