Saturday Manion 7 Rounds for Time, With a Partner 400m Run 29 Back Squats (135/95) Time Domain: 20:00-25:00 minutes Time Cap: 35:00 minutes Longevity: 200m

Friday Fortitude 30:00 minute EMOM Minute 1: 15/12 Calorie Row Minute 2: 15 Burpees Score = Rounds Best possible score = 30 Rounds If you

Thursday Part 1: Weightlifting Every 90 seconds, 6 Sets 1 Power Clean + 3 Strict Press @ 8 RPE + 10 sec Pause Overhead Part

Wednesday Part 1: Strength + Stability 12:00 minute EMOM minute 1: 5 Pause Back Squats (2sec) @ 7 RPE minute 2: 10 Dual Kettlebell Front

Tuesday Part 1: Popeye 15:00 minute EMOM: For Completion Minute 1: 15-12-9-6-3 Deadlifts Minute 2: 10/8 Strict Pull-Ups Minute 3: 75 Double Unders Barbell Loads:

Monday Part 1: Weightlifting Take 15:00 minutes to Find a 1RM Snatch Part 2: Routine Maintenance 4 Sets, For Max Reps 2:00 minute AMRAP, 1:00

Sunday Part 1: 10 minutes to complete: 10 clean and jerks (weight 1) Rest 1 Min 10 clean and jerks  (weight 2) Rest a minute

Saturday Part 1: QuarterFinals WOD 1 For max reps. Partners can either alternate work/rest during the minute or stagger mvts so each person works for